Schedule of Classes

Please note that our most current schedule can be found on the Mindbody app or by contacting us. **Due to weekly changes in our June schedule, please refer to our Facebook page or the MindBody app for all updates. 

Monday
8AM – 8:45AM Rise and Spin w/ Lauri
9AM – 10:15AM Yin Yang Yoga w/ Amanda
4:30PM – 5:15PM Rebel Ride w/ Kim
5:30PM – 6:30PM Happy Hour Power Flow w/ Sara

Tuesday
9AM – 10:15AM Restorative Yoga w/ Amanda
5:30PM – 6:15PM POUND w/ Lauri
6:30PM – 7:45PM Night Owl Yoga w/ Hannah

Wednesday
8AM – 8:45AM Rise and Spin w/ Lauri
9AM – 10:15AM Gentle Yoga w/ Lauri
4:30PM – 5:15PM Rebel Ride w/ Kim
5:30PM – 6:30PM Happy Hour Power Flow w/ Lauri

Thursday
9AM – 10:15AM Gentle Yoga w/ Lauri
4:45PM – 5:15PM Mini Spinny w/ Kim
5:30PM – 6:30PM Soulshifter Yoga w/ Lauri
6:30PM – 7:45PM Night Owl Yoga w/ Lauri

Friday
8AM – 8:45AM Rise and Spin w/ Lauri
9AM – 10:15AM Gentle Yoga w/ Lauri
5PM – 5:45PM Rebel Ride w/ Kim
6PM – 7PM POUND w/ Lauri

Saturday
8:30AM – 9:15AM Weekend Warrior w/ Kim
9:30AM – 10:45AM Align and Flow w/ Amanda

Sunday
6PM – 7PM Slow as Honey Yoga Flow w/ Lauri

 

Class Descriptions:

Rise and Spin: An invigorating 30-45 minute cycling class.Come crush those sleepy mornings.
Rebel Ride: A 40-50 minute cycling class that will pump you up and is a great warm up for our yoga class.
Happy Hour Power Flow: -Practice some basic yoga poses as well as learning some new and challenging poses to grow your practice. This is a Vinyasa Flow style class.
Pound Fit: Find your inner rock star, this is a full body workout with a fun fusion of drumming, choreography and rhythm.
Night Owl Yoga: For those of you that have a schedule keeping you from our morning classes. Every Tuesday and Thursday we offer a class created for you. All levels welcome!
Align and Flow: An alignment based flow class that will invigorate the body and awaken the mind. A moderately physical class suitable for all levels offering alignment and pose education, use of props, and modifications delivered and compassionate instruction. Increase strength and stability, improve balance and develop greater flexibility. This class will leave you feeling centered and energized.
Gentle Yoga: (meaning no harm or harm none) This class is a slow-paced Vinyasa style practice, suitable for all levels of yoga practitioners. The focus of this class will be centered on creating body-breath synchronization, keeping the integrity and correct alignment of poses, all with the intention of creating a deeper connection between mind, body and spirit.
Weekend Warrior: An hour long ride with plenty of hills, climbs and sprints.
We recommend some cycling experience, however you can take part in as
much or as little as you are able.

Pricing:

Unlimited Membership $55.00 per month
One Week Membership $25.00
Drop in Day Pass $15.00

*Workshops are priced separately and
Personal Training is determined on an individual basis

 

Our Coaches:

Lauri California (Owner)
Certified Vinyasa and Ashtanga Yoga Instructor, Certified Spin Instructor, Certified Pound Fit Pro, Aerial Yoga Instructor, and Personal Training

Amanda Jagniecki
Certified Hatha Yoga Instructor

Kim Septrion
Certified Spin Instructor

Sara Roesler
Certified Vinyasa Yoga Instructor

Hannah Roussin
Certified Vinyasa Yoga Instructor