Schedule of Classes

Please note that our most current schedule can be found on the Mindbody app or by contacting us.

Monday 

8:15-9:00am – Rise and Spin: An invigorating 30-45 minute cycling class. Come crush those sleepy mornings
9:00-10:15am – Morning Glow: This class is suitable for all levels. Focus is placed on the integrity of each pose.
12:00-12:45pm  Noon Crush: An action packed 30 minute  cardio cycling class that will get you back to the office feeling invigorated.
4:30-5:30pm Rebel Ride: A 40-50 minute cycling class that will pump you up and is a great warm up for our yoga class.
5:30-6:30pmHappy Hour Power Flow: Practice some basic yoga poses as well as learning some new and challenging poses to grow your practice. This is a Vinyasa Flow style class.

 

Tuesday

8:15-9:00pm – Rise and Spin: An invigorating 30-45 minute cycling class. Come crush those sleepy mornings
9:00-10:15amMorning Glow: This class is suitable for all levels. Focus is placed on the integrity of each pose.
4:30-5:30pmRebel Ride: A 40-50 minute cycling class that will pump you up and is a great warm up for our yoga class.
6:00-7:00pm Pound Fit: find your inner rock star, this is a full body workout with a fun fusion of drumming, choreography and rhythm.

 

Wednesday

8:15-9:00amRise and Spin: An invigorating 30-45 minute cycling class. Come crush those sleepy mornings
9:00-10:15amMorning Glow: This class is suitable for all levels. Focus is placed on the integrity of each pose.
12:00-12:45pmNoon Crush: An action packed 30 minute  cardio cycling class that will get you back to the office feeling invigorated.
4:30-5:30pm – Rebel Ride: A 40-50 minute cycling class that will pump you up and is a great warm up for our yoga class.
5:30-6:30pm – Happy Hour Power Flow: -Practice some basic yoga poses as well as learning some new and challenging poses to grow your practice. This is a Vinyasa Flow style class.

 

Thursday

8:15-9:00am – Rise and Spin: An invigorating 30-45 minute cycling class. Come crush those sleepy mornings
9:00-10:15amMorning Glow: This class is suitable for all levels. Focus is placed on the integrity of each pose.
4:30-5:30pmRebel Ride: A 40-50 minute cycling class that will pump you up and is a great warm up for our yoga class.
6:00-7:00pmPound Fit: Find your inner rock star, this is a full body workout with a fun fusion of drumming, choreography and rhythm.

 

Friday 

8:15-9:00am – Rise and Spin: An invigorating 30-45 minute cycling class. Come crush those sleepy mornings
9:00-10:15amMorning Glow: This class is suitable for all levels. Focus is placed on the integrity of each pose.
12:00-12:45pm – Noon Crush: An action packed 30 minute  cardio cycling class that will get you back to the office feeling invigorated.

 

Saturday

8:30-9:30am Weekend Warrior: An hour long ride with plenty of hills, climbs and sprints. We recommend some cycling experience, however you can take part in as much or as little as you are able.
9:30-10:30amYoga Love: This class is appropriate for all levels

 

Pricing:

Unlimited Membership $50.00 per month
One Week Membership $20.00
Drop in Day Pass $15.00

*Workshops are priced separately and
Personal Training is determined on an individual basis

 

Our Coaches:

Lauri Brown (Owner)
Certified Vinyasa and Ashtanga Yoga Instructor, Certified Spin Instructor, Certified Pound Fit Pro and Aerial Yoga Instructor

Erin Dafoe
Certified Spin Instructor, Certified Pound Fit Pro

Tara Caroselli
Certified Hatha Yoga Instructor and Yamana Practitioner

Kim Kaines
Certified Spin Instructor